Donor Recognition: Up The Last Hill, Down The Stretch

Like the race itself, someone once said it's not how you start it's how you finish. Mirroring this concept in fundraising, I was fortunate from supportive friends and family to get off to a very strong start, sustain at even pace and, the best part, finish as a lot of people came in at the end to push me over my goal of raising $8,000 for cancer research at DFMC. This blog is as much about THEM (YOU) as it is about me and the running and training. Without further ado, I'd like to recognize the following donors:

Anne Barron (my mom's friend and first golf buddy), Theresa Sliney (great friend of mom's through golf), Kim McCown (cancer survivor and friend of our family), Candace and Paul Nash (neighbors and golf friends in Hopkinton), Gerry and Joy Arsenault (neighbors and friends in Billerica), Debbie and Doug Fogerty (friends in Billerica), Sheila and Carl Thieme (my cousin and her husband in Florida), CSJ of Boston/Bethany Health Care Center (very humbled here that a charity that is so special to OUR family donated to MY run and Dana Farber - Thanks Bethany!!), Bruce Hughes - BH Construction (in support of his Aunt Helen breast cancer survivor), Alan Waldrip (in memory of Walter Waldrip and in memory of Joyce Pepe), Steve Marquedant and his company Strategic Link (in memory of Betty and support of Heidi Marquedant), John Sullivan (in memory of Anna Sullivan and his mom Jean Sullivan), Andrea and Scott Lauzon, Kathleen Hughes and Family, Lisa Eautough and Family (Aaron - my pediatric partner's mom and family made a generous donation!), Joseph Vozzella and family, Bill Tierney - K&T Enterprises, Scott Corner (in memory of his dad Roger Corner and Betty), David Holmes, Theresa and Paul LaMarca, Cindy and Frank LoPresti, Laurel Newson, Mike Poppler, Jeff Zeichick, Steve Slaman, Rich Corbett (again!), Beverly Lees, WHEW!! I think that's everybody to date. Please let me know if I have anything wrong. I am the editor and publisher and can quickly correct. Thanks to everyone who contributed to a memorable experience this year!!

The Big Day Arrives April 19, 2010: Hopkinton to Boston

I was thinking about this in retrospect, as I now stood at the DFMC Refuge at Hopkinton, pounding bottles of Poland Springs and cups of gatorade, and bagels spread with peanut butter. A little past 5AM, I had headed out my door this morning, to my friend Gerry's house where his mom and dad, in their early 70's had come from NH to drive us to the Hopkinton start. Surveying the town from the Town Common as the sun came up after walking to the start, I was struck of memories of days gone by, of carefree youth growing up in this rural town, and marathons experienced - riding bikes and playing football on the common as TV towers were set up, climbing elm trees at the start for the best view, and the time we decided as 12 year olds to just jump in at the end and follow the marathoners - running about 10 miles, and have to call one of the parents to come get us -- "You're WHERE?? Why you stupid.... stay right there and don't move..".

Heading to the DFMC Refuge, hosted at St. John's, I thought of the irony of beginnings and conclusions, I was baptized and had first communion in this church, and a little over a year ago I had eulogized my Mom in the same place, after she had died from the cancer I was running against today.

As I surveyed the room, I was taken by the strong convivial spirit and support given to first timers like me. Bouncing around like a fall Saturday before a big game, I had 2 full bags of crap, manuals, folders, etc. and I sort of saw people kind of looking at me and smiling, shaking their head. Gerry calmed me down and we had a couple good photos and seeing my good friend Helen Morey-Gallo and Froggie Ted at the medical table with some last minute advice helped a lot.

At 9:30, we went outside for a group photo and we were less than an hour to start. We heard the wheelchair and elite start and microphones over the loudspeakers. I stretched and tried to get ready as best I could, I felt really good. Of course, I went to the bathroom no less than 5 times.

Time arrives and we get escorted down to our corrals (basically pen like structures where you are put in with people in your Number sequence - 22500 - 23000 Charity and other non qualifiers). 10:27, and I'm jumping up and down now, staying loose and of course a bit nervous. It was an eternal 3 minutes and the gun goes off. We have to walk for a while up Main Street (it is a chip timed race, not that I'm worried what 5 or 10 minutes does to my time). Surrounded by DFMC runners with inspirational messages on the backs of their singlets and Large Letters with your name on the Front, I felt at home. As we crossed the starting line just off the common, we wished each other "Good Luck!" and "Good Run" and we were off. I stayed to the left. My high school classmate Chris Graham was having a party at her house and made signs for me. I wasn't sure where it was and I almost passed it, but got to look up and catch them just as I passed the view. Big signs and cheers. Thanks to Chris family and friends for the great sendoff!!

The roads heading down the hill to Ashland from Hopkinton I found to be some of the hardest. The road crowns badly which means you are running at an awkward angle on the side. Felt a couple twinges I didnt like, but no problem as I headed into Ashland and the 5K sign to grab a quick Gatorade and water. I'm hitting 9:30's and moving right along. Coming out of Framingham Center, my right calf began tightening and I felt a slight pull. Stop to stretch, fans screaming "TOOOOMMMMMMMM!!" Love these people. Felt better and hit Mile 9 and I was being careful to run striking my heel and pointing toes up to keep the calf straight (same one I injured in training). I was really looking forward to Natick and seeing the Flynns on course (Kevin and Amy and their boys Conor and Nolan). There they were just like they said in front of the Library. Quick high fives. Great to see the boys!!.

I'm off and hit Mile 11 and then it happened, a very severe calf pull and I felt the muscle fibers pull badly and a sharp pain. I pull up and I cannot put full weight on my right foot normally. I try to stretch it out and it's throbbing. Damn. What to do now?? I walked it for 75 yards and I tried the foot at different angles. As I angled my ankle so I was running on the outside edge of my foot, the pain went away almost completely. I basically would run this way, club foot style, for the next 10 miles. My left quad hurt a bit but I felt pretty good, I was glad I did the long run like this in my training, it certainly helped now. I was soon to enter one of the more inspirational parts of the course: the "Scream Tunnel" at Wellesley College. Basically think of an entire campus of super hyped female coeds with signs and loud voices screaming and you have it. I leaned through to get a couple kisses on the cheek (to my wife: it's part of the experience hon!!) and I have to say the college kids amazed me with their support here, at BC and Northeastern through the day. Heading out of Wellesley a bit of a blur, I made sure to take water and Gatorade at every stop and I had a couple of GU (chocolate frosting with glycogen) packets every 8-10 miles. I thought of my Mom and Ruth Sullivan cheering me on from heaven, got a little choked up a few times, it was very spiritual.

All I could think of now was getting to Newton and Mile 17.5 and seeing my family. As I turned down Route 16, I saw my son Stevie up ahead. He jumped up and down and ran a little ahead to scream I was coming. I made my best to look as fresh as I could, my feet and quads were starting to hurt pretty bad now, but as I lumbered up, all I hear are horns and cowbells and 2 signs "Way to Go Daddy" (Taylor) and "Your Family Is So Proud of You". Made my day and I ran in to give everyone a hug. My daughter buried her head in my stomach and hugged me for a full minute, as I drank a gatorade. "How you doin?" "Oh Great, I am having problems with the calf, though" I said and left it at that.

Stopping for the 2 minutes was good for the soul, but bad for the muscles. I was a bit tight, but I head off, lumbering and limping a little more now as I head up the Newton Hills. We practiced here a lot during the long runs so I think I'm ready. The first one is a little tough and legs are really sore now. I ran up the second one and started a brief walk and I saw the O'Brien's from Billerica - Gene and Shelley and their sons Danny and Steven(?). Couple pats on the back and I was energized a bit. Don't let em see you walking, I said and I gamely plodded on, got a big lift from them and the crowd as I made my way up Heartbreak Hill to the highest point on course. I felt some measure of victory as I hit Mile 21, but running this way had taken its toll.

They say there is a point where you really have to overcome or get divine inspiration, this where I got something, as I started my "survival shuffle" from here on out, oddly through some of the easiest part of the course. Mile 22, a blur, and drunken college students at BC, but lots of encouragement. Giant Hamburger and Hot Dog pass me, Ha Funny, A Juggler (oh the humility), and a guy in a hideous dress with a green wig. More partying college students. Wish I was with you, I'm thinking trying to conjure my 22 year old self. Lots of shouting and the miles are taking very long now, as I'm basically striding slowly. We are on a down incline and I can barely move, my muscles have had it, but I am determined to keep going. I see a few people go to medical tents and I just keep on trucking. I think of what Gerry Farrell (Regina's cousin's husband) told me "Do Whatever You Can To Finish The Race". It was my mantra for 5 plus miles as my body fatigued and locked up. I thought of my Mom and the struggles of my pediatric partner Aaron and what pain he goes through with weekly chemo treatments at Dana Farber and all the positive experiences and support and how lucky I was to have good family and friends. The montage kept my feet moving and constant yells of my name, "You Can Do it", "You've Got This", the crowd willing me to keep going. Mile 24 and 25 passed, but I knew I would make it. I just kept going.

Finally, running into downtown Boston. The crowd is thicker and I pick up a little more stride knowing I am within reach. I hit Hereford Street the one that narrows into Boylston and lots of cheering and then I make my turn onto Boylston. I hear my wife and sons screaming "There He Is.. TOM!!". I cannot begin to describe what an awesome feeling running those last 400 yards were. My sons Kenny and Steve were let out on course with their cousin Danny. They gave me a hug and we ran in together. The most awesome experience of my life. Announcer yells "Tom Fitzpatrick #22656 from Billerica Mass. Running for Dana Farber". Yes, I AM... We cross and are ushered through the gates, a BAA Mylar wrap is draped over my shoulders and it comes in handy as chills begin to get my body convulsing a bit. All I can think about as I'm walking (like a bad Frankenstein impersonation) is those last couple hundred yards and all the good things. I will sleep well tonight, and I hope all the Moms and Dads who have gone before us do too, and little Aaron, who deserves it. My marathon experience now complete. MY HONOR ROLL OF DONORS IN THE FINAL STRETCH WILL FOLLOW THIS POST. THANK YOU TO ALL!!

Taper or Not Here We Come April 5 week

Coming out of the first full week of April with less than 3 weeks to go until the big day, I focused on keeping the pace of medium runs during the week and with a DFMC long run on the hills in Newton on April 11th. Continues to astound me how I can find "second gear" (that point where muscle fatigue, high heartbeat, and heavy breathing goes away to a new easier gear) at so many different points in my run every time. I don't keep a regular journal and I'm sure more experienced runners would laugh at these "revelations" every week. Had a good long run though, with 13 miles, and I could have gone longer. Did not want to push it, as being healthy will trump being ultra prepared in this runner's regimen. FANTASTIC week on the donation front as I crossed $6K overall (well on my way to the $8K goal which I hope to exceed). My key donors this week include Bruce Hughes/BHC Construction (in support of his Aunt Helen who is fighting breast cancer a 2nd time - prayers to you Helen!!), Jay O'Shaughnessy, Rick Lavoie, Cate Shine, Rick Kelly, Kim McKown-Walters and the Walters Family, Dave Costa, and my brother and sister in law, Brian Doherty & Michele Boudros. Also Diane Johnson and Joe & Linda Iafrate Family donated on behalf of my pediatric partner Aaron. Thank you everyone again for helping me reach my fundraising goals. 2 weeks to go!!

Continuing The Ascent April 5 Week

Things got considerably better this week, and I felt good running outside. I worked some hills into my routine and continued on the ArcTrainer. Got training runs of 4, 6.5 and 7 and ended the week with a 5K Race put on my DFMC teammate Rich "Shifter" Horgan. It was fun to get out and do a fun run to end the week in the sun. Jack told us our times in the marathon would be 110% - 120% of your 5K pace per mile, so I felt good running pretty easy 9's without pushing it. We'll see if that holds up for the big day. Had some great connections through the week. Some of you know my other favorite charity is the Bethany Health Care Center in Framingham, MA. My great grandfather donated the 100 or so acres for the property and his picture hangs in the gallery. They are another amazing organization run by the CSJ Saint Joseph Order in Boston. Skilled nursing, rehab, care, hospice, they do it all. Their Exec Director confirmed they would sponsor me in the DFMC this week. I was very honored by that and I am trying to think of some way to get them some better publicity. Beyond that, another GREAT DONOR week and response by very generous people as follows: Mike Brennan (in memory of his dad, James Brennan), my mom's good friends and golf buddies Judy Donahue and Sandy Lucas, Mark and Tracy Knickle, Doug Flynn (in memory of his dad, Donald J. Flynn), Sarah Connearney, and neighbors Eileen Carroll and Joe Hunt. Thank you all for your continued support.

Saved by the ARC and a GREAT week Mar 29

Week was a little slow this week, the calf was still a little tender, so I followed training advice and found my new best friend - the Cybex ARC Trainer - hands down the BEST, low impact, hi aerobic workout available on the planet. Got several hours in on these machines this week and it was good for the legs and kept me on pace despite not running outdoors. I felt better toward the end of the week, but I opted not to do the long run with DFMC and rest the calf. That means rather than "tapering" I will be continuing to run long up until the marathon but I will not likely do anything more than 20.

As with all the other ups and downs, it was a GREAT week in other respects. I've connected or reconnected with a lot of family and a few friends from the past, as I've sent out my fundraising appeals. I had my biggest support donation this week from a very generous guy I play poker with on occasion, I had my best fundraising week with $760 and over $4,000 (halfway there). Lastly, I was humbled and honored to be asked by another such person I've reconnected with through all of this, Helen Morey-Gallo, a Hopkinton High Alumnus, to run for her pediatric partner after health issues forced her to begrudgingly withdraw this year. Helen is an amazing, indefatigable spirit and breast cancer surivor, who ran for DFMC last year and raised a ton of money and generated a lot of positive exposure for Dana Farber. And, I am now running in support of her 2 year old cousin Aaron who has a rare brain cancer. When she asked me I thought of the old Bobcat Goldthwait line when his son was born and they asked him if he wanted to cut the cord and he said (can't do the voice) "Isn't there anyone else MORE QUALIFIED??" But yes, I am ecstatic about this!!

Want to ESPECIALLY thank my AMAZING donors this week, as we went over $4,000 for the week and got some amazing support from the following: Stephanie McIntyre (in support of Aaron, my new pediatric partner), Mary Desrocher, Kevin (Sr.) and Eileen Flynn, Kevin (Jr.) and Amy Flynn - Thanks to ALL the Flynn's this is great!!, my good friend Andy Hebb for his amazing generosity and big heart, Peg Bailey and Mary Lord from Charles River Medical (my late mom's oncology care nurses who showed their care for my mom extended past her care at CRM - amazing ladies), good friends Jimmy and Kayleen Miner, Sheila and Russ Laubinger, Clare Brown, and lastly, a donation from our good friends, Adham and Hazzah(s?) El-Fakih at Billerica Shell (everyone buy their gas at Billerica Shell on 3A this week OK?) Thank you guys for giving me this gift and enabling my run.... More to follow, Onward and Upward!!!

Mar 22 Vanity Spoils an Otherwise Fine Day...

After the monsoons ended, which had us round the clock in my mother in law's basement manning wet-vac's and submersible pumps to stem the rising tides, the milder temperatures improved through the week and made for some nice running outside. I found a great little loop in Derry, NH; not too far from my office and got some nice runs in there about 6.5 miles - good middle of day distance, though one day I started too late and ended up in the dark at the end. The legs were a little tired heading into Saturday, but I've been injury free and a little dead legs syndrome was just OK with me. Saturday we had a DFMC team run from Wellesley up through the Newton Hills and back, an 18 miler, wasnt sure if i was doing the full 18 or turn around at Centre St for 16. That got sort of decided for me. Earlier in the week, the email went out today was "photo day" so wear your DFMC gear and get ready to tell why you're doing this to anyone who should care and goes on the Dana Farber site. So I got up at 7AM and threw all the Dana Farber gear I had on, including the new Adidas training shirt I got for running all the training runs at Lexington this year.

The run started out innocuously enough, few rolling hills and I was running a good pace (for me - 10's and 11's are a good pace) and though my legs felt a little tired with calves/quads alternatively tightening as I pounded down Rte 135 onto 16 and the Boston course. The hills were killers today and I labored up them, but as I hit the crest I saw the water stop at 6 and knew I run through there, get a quick water and a snack, I should be good. Then, I saw the camera - pointed right at me. And, that's where things went terribly wrong. I didn't want to look like the tired guy running in, so I decided to pick up the pace and get a good opportunity. About 4 powerful strides later, *POP* went my right calf muscle, and I pulled up about 30 yards short, and limped it in to there. It was a sharp pain, but I didnt think it was serious. Jack took a look and confirmed, it was probably a pulled muscle and I cursed myself for a good 5 minutes trying to rub out the tightness and stretch. I was able to put weight on it and after consulting with Jack, I decided to go on, but no steep hills. They say in misfortune we look for opportunity, I decided this was a good oppty for me to build the left quad (I run more right leg dominant I find), so I guess that was the only saving grace. It was a beautiful day out on course and like all the stupid things I've done so far, a learning experience, which I hope to carry to race day.

Without further ado, I'd like to add some important people to my GENEROUS DONORS LIST for the DFMC: Gloria and Jim Cuddy (and prayers go out for Jim, who was diagnosed with lung cancer recently - Jim I run for you too, and your cure!), (Aunt)Clare Brown from FL, Mary Lord (My Mom's oncology nurse and a good friend to our family), Therese Chamberlain (Ruth's daughter and a good friend), and my mother and father in law, Jim and Theresa Doherty (who found time to write a check with all they had going on. Jim is also a cancer survivor of a debilitating benign cancer called VHL - Von Hippel Lindau syndrome and is an inspiration to us all)

March 15 Week MAYBE a Runner, Finally...

I would have to say before this week, I thought I could complete the Marathon but not sure if it would be one of those ugly, halting, gasping affairs or something better. After this past week, I feel more certain it will be something better. The week prior was quite ugly as I outlined in my March 8 post, so I was determined to have a good week this week. I was able to get 3 very good outdoor runs in and the last, on Thursday, I chose a hilly golf course where I ran the cartpaths in succession running up from my hotel via the access road. This one was a gasser, about 6.5 miles, for me and it was good and for the first time, I felt better the next day from a run, more energized and healthier. As the weekend was approaching, I wanted to have a good performance at the DFMC run on the Lexington bike path, of course the rainy weather was rolling in, so it was hard to know about conditions. We had a good team meeting, Jan (the director) passed out pairs of running gloves to all that have raised $5K for DFMC so far (quite a few!), and got some more data on Marathon day logistics (wow!). Finally at 8:30, we started our run, I had made sure to get a good carb dinner and drank a liter plus of water before, I felt good, and I went the first 6 miles at a good 10:30 pace which was good for me. I actually enjoy running with a light rain, even with the temps in the 40s. The next 3-4 miles were still pretty good, but I needed a better effort and I was dragging up the hills. I could feel the wind picking up and as I hit the water stop at 10, I was no longer celebrating the weather but I wasnt complaining either. The wind really picked up the last 4 and as I hit the last stop and talked to Jack and the unbelieveable volunteers (it's one thing to run in the rain and wind, usually blocked by trees; it's another to stand behind a table usually exposed more and try to fill water and gatorade cups and others with a 25 mph wind in the rain -- bravo and thanks Volunteers!!) I could see how the weather was changing. The last couple miles were challenging and I tightened a bit, but I still felt good coming back in to Lexington center with my longest run to date - 14 miles, and feel even better that the next 4 weeks will take to the right level to have a more credible and real marathon experience.

Now to my GENEROUS DONORS of the week: Jane Daun-Tremblay, Larry Golob, Zita Scippa, John Burke, and Dave Ahern. Muchos Gracias to you all, and the good work continues thanks to your efforts and generosity!!

March 8 Week: One, Two, Three, BONK and Lessons Learned...

As I started training, my three pronged strategy has been pretty simple - to increase distance/endurance weekly, to increase strength and build muscle both in upper body and my legs, and to lose weight gradually (thereby experiencing a big lift in taking my now stronger legs who are used to pushing a 220 lb. version of me to greater heights when it's only 200 lbs.). Unfortunately, this week I learned a rather painful lesson when my desire to drop a few pounds collided head on into strategy 1, during our long DFMC run. "Bonking" or "Hitting the Wall" as it is called is defined as a " a condition in endurance sports where depletion of glycogen stores results in sudden and severe fatigue...". Basically it translates to your body saying, "Hey Idiot!! If you want me to perform this extreme task of carrying you 10 plus miles, you might want to fill my tank and eat something!!" Bottom line, I ate poorly the 2 days prior to the Saturday run and it did not go well. At about the 5 mile mark, it all broke down and it was limp back to the shed time, and not meeting my weekly goal. Thanks to Jack Fultz who tried to wave me down from his car to drive me back to base twice, but I wanted this lesson to sting a little bit so I finished it out. I'm compiling a list of my "commandments" or lessons learned from all this training, I'll share next time.

For now, I want to recognize ... My very generous DONORS this week... Barbara and Kevin Connearney (Regina's aunt and uncle, sister in law to Ruth Sullivan), Billerica neighbors Debra and John Laquidara and Larry King, former elite marathoner and now mom and good friend Cheri Sukhia. Thank you all, you're all making a difference today!!!

Feb. 28 Week: Stray Dogs, Runaway Taxis and a HoJo's....4 Days In Bucharest

Heading into this week was difficult for me, as I knew I would be missing a team run the last weekend of February, as I ended up having to travel for work. I've come to depend on these longer training runs, which really set up the following weekday runs and I now hate to miss them. I also miss the chance to interact and get advice from DFMC teammates and Jack Fultz who is very approachable (as a former Boston Marathon Winner and our coach).

In any case this week, I had to go to Bucharest, Romania for business and would have to stay through the weekend. I was regretting the trip due to the above and beyond the terrorist warnings, a bad weather pattern and prospect of a pilot's strike in Paris, I knew the 7 hour time difference would be murder and it would be hard for me to find time to do my running.

Nevertheless on Tuesday night, I took off from Newark (had to front end the trip in NJ for another customer) and made my way through Paris (CDG) with a 4 hour layover and on to Otopeni Airport north of Bucharest, where I landed at 14:15 local time (7:15AM EST). My first good surprise was the wait in passport/customs was unbelievably short. Compared to going to London or Paris where hour long lines and painful inquisitions are endured, getting into Romania was relatively easy. A couple bored questions from the government agent, and I was handed my passport and waved into the country in less than a minute. (My host Bogdan later told me "that is because more people are trying to get out of Romania than IN").

As I headed off in the airport cab to the Howard Johnson's Grand Plaza (go figure, I fly halfway around the world to stay in a Ho Jo's what a flashback!!), I was amazed at what a unique place Bucharest is - with a mix of medieval, Western modern and then the massive concrete government structures from the Communist regime as you come into the city center. The other good surprise was that the Romanians spoke very good English, which kept me from embarrassing myself having to try to speak the Romanian language.

I made sure to ask the cab driver where I might be able to go run, and was directed to two city parks - Cismigiu and the second around Lake Herestrau about 6 km north. With the time difference and a heavy meeting schedule, I knew I would have to be lucky to get these in.

As fate would have it, the weather would not cooperate during the week and the roads being a bit treacherous - mysterious sinkholes in sidewalks, stray dogs, and heavy city traffic, I was forced to get my workouts in on the treadmill at the Ho Jo's fitness center. Finally, as the weekend approached, and the weather cleared a bit, I made the trek via subway up to Lake Herestrau and it was worth the wait. Had a nice run there with a few stray dogs trailing along, about 9 miles for 2 laps around a very picturesque lake. It felt good to be outside. Sunday AM came quick and with the time difference, I just stayed up all night, I left Bucharest and began my trip home. Even though it took 16 hours, with some delays due to weather, it was good to be home though I did enjoy Romania a lot.

On the fundraising front this week, SPECIAL THANKS go out to my niece Brianna Fitzpatrick (in memory of Grandma), Stacy Clark from GIPS (in memory of her grandfather Charlie Rolla), and good friends Kim and Gary Brown, Paul Trask, and Debbie O'Connor for their support of DFMC and my run.

Feb 22 Week - Halfway There ....

This week was another good week, both in terms of donations and the training, so that is good. I was able to map a good 5-6 mile loop that has a couple hills so it's good training during the week. I've been using the longer DFMC team runs to ratchet up my during the week distance and this has worked pretty well. Running longer distances on the weekend has helped my weekly distance runs immeasurably, as I thought it would. I finished this week with a 13 mile training run (halfway there... I had that Bon Jovi song in my head the whole last half of the race "Livin On A Prayer"). Another good week for donations and I'd like to personally thank Andrew Bronneck, Michael Graham, Maureen & Kevin Wright, Tom Packo, Deborah Sullivan (one of the most giving people I know..), Kathy Holtzman-Goldblatt (Mom's next door neighbor and a great friend to Mom through the years). You guys are the best and I appreciate it. We're getting there folks!!

Feb 15 Week - It Wasn't Pretty, But It Was Functional...

.... Resisting the urge to make a bad joke "...like my first girlfriend..", the week was still pretty good but I need to do better. It was tough to find time to run but I managed 3 outdoor days and one of those was a good 90 minute run (I'm very focused on getting increased time in runs and of course distance, but having a good effort for the entire time) and I concluded with a DFMC team run on the Lexington bike path at 10 miles, which I was proud of, as I hadn't gone that distance yet. I'm starting to feel fit and even as I'm tired or have muscle aches, the time to get to the first plateau (that's the point where lungs stop burning and the pain stops and the body gives up trying to make you quit) is quicker. I actually enjoy running, maybe it's a case of "there's a joy in being mad that only madmen know" but it is very satisfying because for me, it is very hard. I wasn't born with a "runner's physique" but I'm getting there. I'm going to do every DFMC team run from here on out and I hope to join my personal hero Gerry B at a pace where I might come in some time shortly after him. I found a pretty cool site I'll share called www.mapmyrun.com. Pretty much you put in a zip code and it pops up with running routes in the general area. Very cool. Of course there's a premium (paid) version which is way cooler, but you probably knew that.

On fundraising front, I would like to thank Joyce Kim and Jan Linden from my company (GIPS - Global IP Solutions) and a high school classmate Dianne Belamarich for their donations. I'm sending a batch of letters out and I may do a fundraiser in early April in the Hopkinton area probably (how noncommittal is that - nice job Tom). Thanks to all who have supported, I run for all of you and in memory of your people too!!

Feb 8 Week and the "real" Survival Shuffle....

There are times in running when the pursuit is effortless, you glide along, bearly breathing, and you hardly feel your feet touch the pavement. Unfortunately, for me, these times are few and far between. Usually, I am winded, my feet and heels ache and both quads and calves burning and I pound along, trying to reach the small milestones I set for myself. The next hilltop, a telephone pole, run for a solid hour, etc. You fall into a pace and you just grind or gut it out.

For those that aren't familiar with the term, the "Survival Shuffle" is a euphemism for what you do when your body has given out, when cramps set in and you don't think you have anything left. It is of course a very strong parallel to the fight our loved ones have had and continue to have against the horrible disease of cancer. It's what I witnessed my mom do when she was in pain and I heard how my wife's Aunt Ruth persevered through so many difficult cycles. And so many (TOO MANY) more. I want to end the survival shuffle for everyone who has had to endure it, and so no one else will ever have to. Anyway, that's what this is all about.

On the running front - had a decent week, concluded running a 5K race in Lowell. My son Kenny (he of the effortlessly gliding through life - oh to be 14 again) kicked my butt and ran his PR, as did a good friend of our family, Karen Tierney. I survival shuffled after going out too fast on my first mile. Going to punish myself a little this week to make up for it.

On the donation front - Thank you to Colleen Connearney-Scheibner (and her lovely husband Ned Schneibley) for a donation, as well as my friend Mike Spofford for their donations this week.

ONWARD AND UPWARD!! Our link again is http://www.runDFMC.org/2010/tomf - ALL DONATIONS LARGE AND SMALL ARE APPRECIATED!!

Almost $1500 and Counting....

I felt really good running this week, finally the body seems to be shifting gears and going along with the plan, which is great. It will be important as the miles increase and I suspect I will need to go to 2 a day kind of workouts with longer runs escalating to get to the right mileage.

On the donations front, things are going great and I was happy to get a matching donation from Q-Logic Corporation (my friend Roland's company) and I guess I'll go ahead and ask IF YOU FEEL COMFORTABLE *AND* your company has matching donations, please put in for a match as you contribute. (I'm not very good at this fundraising thing, am I?)

One additional new donations to report for the week, from my good friend and high school teammate Steve Pitts (Thanks Rocko!!) I'm thinking of doing a fundraiser either up in the Merrimack Valley or Hopkinton/Westborough area - any suggestions?

Thanks to all for your support and thoughts

Week 2 - January 22nd

The tragic events in Haiti were absolutely on everyone's minds and I have to say as regards to fundraising - Please donate whatever you can to Haitian relief - our family made several donations this week and even as we watched the Save Haiti special last night. Unfortunately, unlike September 11th, there is no one to blame and it's just hard to watch the tragedy unfold in the wreckage and the fact that as of today, they aren't looking for survivors anymore. Very sad.

Anyway, was not a good week for me in the running department. I came down with a severe cold and respiratory problem, and it didn't bode well. I did get out for a 3-4 mile run while we were in vacation in Orlando, but not too much outside that and getting back, my daughter got violently ill. One of the valuable inputs I got from my expert panel is to keep a journal so I'm going to start that for this upcoming week. My goal is to run 4 days with 2 days cross training per the Jack Fultz program. I ran on the treadmill today (but treadmill miles don't count) - felt good for a good 48 minute workout.

Donations this week:

Patrick Mullaney - in memory of his dad David and all cancer victims
David W. Adams - in loving memory of Betty Silverson (quick UNSOLICITED plug here but David is my family attorney and has an outstanding Estate Planning practice which I highly recommend. If, like me until recently, you haven't done this - please do this or something like it TODAY, tomorrow may be too late - http://www.dwa-law.com/. )
Roland Dunatov - in memory of John Dunatov

Thank you to all for donations and please remember Haiti First!! Hope for a better report next week.

Week 1 - (sort of ) Week Ending January 15th

So, as my first post stated, I started this back in October/November, but as many who know me - I'm a huge procrastinator (no- really!!) - and I actually wrote tons of posts but never published anything. They either didn't really capture the spirit or what I wanted to say. Ultimately, like a term paper, you've just got to get it done and the project carries on in an end to itself.

Last week, my running consisted of the DFMC team run through the hills in Newton/Chestnut Hill and back through Watertown. My go forward plan is to update on weekly mileage goals

Donations: I want to give special recognition and a very BIG THANK YOU to my first donors: Rich and Patrick Corbett - both in memory of their dad, Dr. Lacey Corbett
The Travis Family - in memory of Everyone touched by Cancer
John Schroter - in support of Mass Highways (as I will be crushing the pavement of course - Thanks John)
Lori McGrath - in memory of Joyce Ippolito and James McGrath
Kevin Cotter - in memory of his dad and my uncle Joseph Cotter
The D'Amato Family - in support of me (thanks Angelo - you're one of the good guys!!)
The Fitzpatrick Family - in memory of Betty Fitzpatrick and Ruth Sullivan
Bob Brunelle and Family
Alley Catyb - in memory of his dad, Alley Catyb, Jr.

I also want to thank those who gave me some valuable advice (none of which was - don't do it - are you crazy??) from good friends and former marathoners Steve Marquedant, Tim Sullivan and Patrick Mullaney. There is no substitute for experience!!

Thank you to everyone for their donations and I'll keep updating!!

OK - Enough Already, Let's Start this Thing!!

Actually, this thing has been started (or maybe in neutral) for awhile. I decided to run the Dana Farber Marathon Challenge in 2009, sometime after my mom died of lung cancer. A friend of mine here in Billerica had a great experience and raised a ton of money for cancer research and I thought why not me, too?

My story is pretty simple. I grew up in Hopkinton MA and the Marathon was always part of our lives. As kids we would get up early and pedal our bikes up to the Town Common before they shut the streets down, and play football right their in the square and then run down to climb elm trees near the start to get the right vantage point. I can remember sometime in the 1970's big TV trucks came in and out comes David Hartman from Good Morning America and we crowded behind and screamed "Good Morning America!!" after he announced where he was "in Hopkinton, Massachusetts, start of the Boston Marathon". Sometime after that I became interested in the running itself and like so many others said to myself, "Someday, gonna have to run the Marathon". Well, I hope the Someday is this year. I'm giving it my all and I hope to raise a ton of money so that all my friends and other family members will someday never have to go through the pain of cancer or watching a close friend, family member or anyone else ever die from such a horrible disease.

Well, that's my story and I'm sticking to it!! Thanks for reading and for being part of the journey -- Tom Fitz.